Supporting mental well-being with Epsom salts - Epsom salts can improve mental wellness

Magnesium-rich Epsom salt baths can promote mental wellness and ease the stress of modern living. They can boost serotonin levels, which is important to regulating your moods. They can also relieve stress and anxiety by helping you relax and get a better night's sleep.

Do Epsom salt baths help depression?
While some experts suggest that stress relief comes from the warm bath itself, others believe Epsom salt helps stabilize mood and relieve stress, anxiety and depression. In fact, some claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in your brain

Is Epsom salt good for stress?
Not only does the magnesium in Epsom salt help relax your muscles, it can also help relax your mind! Emerging research has shown that magnesium deficiency enhances stress reactions and utilizing the healing properties of soaking in Epsom salts can help reduce both stress and cortisol levels
Does Epsom salt increase serotonin?
The added benefit that Epsom salt has to offer is enormous! Magnesium helps produce serotonin which is a mood elevating chemical. Found in the brain, it also boosts energy and relaxation.

Does Epsom salt relax nerves?
Anyone who's ever soaked in an Epsom salt bath can attest to both relaxed muscles and calmed nerves. It's right up there in the pantheon of home remedies handed down from generation to generation. Soaking in an Epsom salt bath has long been touted for muscle relaxation and pain relief throughout the body

Natural Remedy for Anxiety:
Magnesium deficiency may exacerbate symptoms of anxiety. Magnesium is also believed to affect the hypothalamus, a part of the brain that helps regulate the pituitary and adrenal glands. These glands play a role in regulating your response to stress.

According to a systematic review of 18 studies published in Nutrients, one of the reasons why magnesium deficiency is associated with anxiety is that the mineral may improve brain function. Research shows that magnesium plays an important role in regulating neurotransmitters, which are chemicals that send messages throughout the brain and body.

Depression and Sleep:
There is an inverse correlation in adults between magnesium intake and psychiatric states, such as anxiety and depression. Magnesium-rich Epsom salt baths has been used to treat depression as far back as 1921.
Research suggests that magnesium supplementation may help prevent depression and may be useful as adjuvant therapy.

Magnesium is needed as a coenzyme to convert tryptophan to serotonin, a neurotransmitter recognized as a major determinant of mental health and mood. There is a relationship between anxiety and depression, as many people with depression also suffer from anxiety.

Magnesium is necessary for the production of melatonin, a hormone that regulates sleep. Studies have found supplementation with magnesium may be useful for treating insomnia and other sleep disorders.

While some experts suggest that stress relief comes from the warm bath itself, others believe Epsom salt helps stabilize mood and relieve stress, anxiety and depression. In fact, some claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in your brain.

How does Epsom salt relieve stress?
Magnesium also helps relax and revive the muscles, which in turn will help relieve stress. A soak in an Epsom salt bath will help replenish blood magnesium levels directly via the skin, helping to relax muscles, reduce cramping and spasms, restore red blood cells and reduce inflammation.

NOTE! AN EPSOM SALT BATH EACH NIGHT DOES WONDER MIRACLES FOR YOUR HEART, MIND AND SOUL.