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Epsom salt and magnesium flakes are both sources of magnesium that can be used for various health and wellness purposes, but they differ in their chemical composition and properties. Epsom salt, also known as magnesium sulphate, is a natural mineral compound made up of magnesium, sulphur, and oxygen. It is commonly used in bath salts, foot soaks, and other spa treatments due to its ability to soothe sore muscles, reduce inflammation, and promote relaxation. Magnesium flakes, on the other hand, are pure magnesium chloride flakes that are derived from evaporated sea water. Unlike Epsom salt, magnesium flakes do not contain sulphur, and they are easily absorbed by our bodies. Magnesium flakes can be used in bath soaks, foot soaks, and other topical applications to improve skin health, relieve muscle tension, and promote relaxation. Overall, both Epsom salt and magnesium flakes are beneficial sources of magnesium that can be used to support and improve overall health and wellness. The choice between the two may depend on personal preference, availability, and specific health needs, conditions and concerns. Pharmaceutical grade Epsom salt and harvested Epsom salt differ in their purity and quality. Pharmaceutical grade Epsom salt is a highly pure form of magnesium sulphate that is manufactured under strict quality control standards to ensure it meets the requirements for use in pharmaceutical and medical applications. It is free of contaminants and heavy metals, and its composition is consistent from batch to batch. Pharmaceutical grade Epsom salt is used in medical treatments, such as intravenous injections, and is also used in certain cosmetic and personal care products. Pure harvested Epsom salt, on the other hand, is a naturally occurring mineral compound that is sourced underground. It may contain impurities and contaminants, and its composition can vary depending on the source and processing methods. Harvested Epsom salt may be used for general purposes, such as in bath salts and foot soaks, however, this is not recommended for use in medical or pharmaceutical applications due to its lower purity. In summary, pharmaceutical grade Epsom salt is a highly pure form of magnesium sulphate that is suitable for use in medical and pharmaceutical applications, while harvested Epsom salt is a naturally occurring mineral compound that may contain impurities and is generally used for general purposes.

Are Epsom Salts safe for kids? Epsom salt contains sulphate and magnesium ions. When dissolved in water, it releases those ions, which are considered highly beneficial for the body. When you bathe in Epsom salt water, your skin absorbs the magnesium and sulphate ions. Read more on the benefits of Epsom Salts for you little one!

Magnesium-rich Epsom salt baths can promote mental wellness and ease the stress of modern living. They can boost serotonin levels, which is important to regulating your moods. They can also relieve stress and anxiety by helping you relax and get a better night's sleep. Read more to find out how Epsom Salts can improve your mental well-being.

Epsom salt – or magnesium sulphate – can help with sore muscles after a workout and is often used in a bath. The idea is that soaking in the magnesium sulphate bath helps in the muscle recovery process. Read our epsom salts article to learn more about the natural health benefits of bath salts!